The practice of yoga includes asanas, meditation and pranayama. Yoga guru Surakshit Goswami explains the importance of pranayama, which cleanses our 72,000 blood vessels. What is Pranayama? Stabilizing the flow of life force in our blood vessels is called pranayama. It is made up of two words, prana and ayama. Prana is the breath of life force without which no one can survive. Ayama means stabilizing or expanding the prana….

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